A good treadmill like FITNATION Treadwell Compact Portable Treadmill is a great tool for improving health and fitness. A treadmill offers many benefits that are not provided by other exercise equipment, including treadmills. These include weight loss, cardiovascular improvements, increased endurance, muscle toning, improved bone density and more.

Here are some of the benefits provided by a treadmill.

Weight Loss

Running is an excellent way to increase activity level and burn fat, which can result in weight loss over time. Treadmills provide the benefit of allowing you to run outside or on a machine without worrying about traffic or weather conditions.

Cardiovascular Improvements

As with running, walking on a treadmill can lead to significant cardiovascular improvements. In fact, walking has been shown to be as effective at raising heart rate and improving fitness level as jogging on a treadmill. Walking also increases calorie burn without the impact on joints associated with running, which is an especially important benefit for those who are overweight or have joint pain.

Muscle Toning

Many people use a treadmill to tone and strengthen muscles. While this is not as effective as muscle building, it can be an excellent supplement to traditional forms of exercise. Muscle toning on a treadmill targets the calves, thighs, glutes and back. By increasing activity level and calorie burn through walking or jogging, you can increase muscle tone, which boosts your metabolism and can lead to weight loss.

Endurance

Treadmills are great tools for improving endurance levels because you are able to set goals for running time or distance, track results on a display screen, control the incline of the belt for an added challenge and more. As you improve endurance, you can increase time or distance to continue improving.

All of these benefits are excellent reasons to use a treadmill. If you are looking for an exercise regimen that will improve health and fitness while also helping you achieve your weight loss goals, consider adding a treadmill to your workout routine.